Discover the ultimate wellness retreat in Maydena, Tasmania, and recharge your body with the rejuvenating benefits of hot and cold therapy.

Our Wilderness Wellness experience provides a traditional wood-fired sauna, refreshing cold plunge and a wellness experience host – all set up within Maydena Bike Park. Surrounded by breathtaking rainforest this experience is the perfect escape to restore, recover, and reconnect with nature and friends.

WILDERNESS WELLNESS EXPERIENCE

Hot & Cold Therapy

In the heart of Maydena’s wilderness forest, immerse yourself in nature and let your body and mind recharge.

Surrounded by Nature

Breathe the crisp mountain air surrounded by the Derwent Valley Rainforests.

Traditional Sauna & Cold Plunge

Traditional wood fired European cabin sauna and cold plunge.

Wellness Host

Wilderness Wellness host will help maximise your 75 minute session.
Located only 15 minutes from Russell Falls, Mount Field National Park Tasmania.

WILDERNESS WELLNESS EXPERIENCE

Hot & Cold Therapy

In the heart of Maydena’s wilderness forest, immerse yourself in nature and let your body and mind recharge.

Surrounded by Nature

Breathe the crisp mountain air surrounded by the Derwent Valley Rainforests.

Traditional Sauna & Cold Plunge

Traditional wood fired European cabin sauna and cold plunge.

Wellness Host

Wilderness Wellness host will help maximise your experience your 75 minute session.
Located only 15 minutes from Russell Falls, Mount Field National Park Tasmania.

Wilderness Wellness Pricing

Shared Wellness Session (Up to 6 people)
$45 / 75 minutes
Private Wellness Session (Up to 6 people)
$200 / 75 minutes
Max group size: 6 persons (Not suitable for children under 16)
IMMERSE YOURSELF

IN AMONGST NATURE

Immerse yourself in a wellness journey surrounded by temperate rainforests and crisp air. Located inside Maydena Bike Park (15 minutes from Russell Falls Mount Field National Park and 1 hour and 20 minutes from Hobart)

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UNIQUE EXPERIENCE

POST ADVENTURE RECHARGE

Whether you’ve been adventuring through Maydena Bike Park or seeking a pure wellness escape, our afternoon and evening sessions offer the perfect moment to pause, unwind, and relax in serenity. You’ll have a Wellness host during your session to make the most of your experience.

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TRADITIONAL EUROPEAN THERAPY

ENHANCE RECOVERY

Hot and cold therapy, a Finnish tradition, is known to enhance recovery, support a healthier immune system, and leave you sleeping deeper and feeling revitalised.

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PRIVATE OR SHARED EXPERIENCE

MULTIPLE OPTIONS AND SESSIONS

With 75 minute sessions available from afternoon through to evening, you can choose between a Shared Session with others or a Private Session up to 6 people.

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SEE WHAT IT'S ALL ABOUT

FAQ’s

We highly recommend booking in advance to avoid missing out. As we cater our tours to demand, even during off-peak periods we often sell out! Located only 15 minutes from Russell Falls, Mount Field National Park.

We recommend wearing clothing suitable for water activities and bringing warm layers to stay comfortable during your post-session relaxation.

We currently cater for a shared wellness option and private session. These sessions cater up to 6 people per session.

Contact us for booking groups of more than 6 people.

Each session is 75 minutes with unlimited number of times you can Hot or Cold plunge.

We recommend bringing warm clothing and rain jackets to fully enjoy the unique rainforest experience before and after your wellness experience. The sauna is enclosed and is not effected by rain or wind. In the event of severe weather, we’ll gladly reschedule your experience to a more suitable time or day.

Our first session kicks off from 2pm with session times in between with the last one starting at 6:30pm on Friday, Saturday and Sunday. To see all available sessions see online.

The minimum age is 16 years old. This product is not suitable for children.

A quick 5-minute walk from the Maydena base building inside Maydena Bike Park. (ATV transport available via prior arrangement – contact us)

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ATV TOURS

EXPLORE NATURE’S WONDER

Experience Tasmania’s South West Wilderness.
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